Staying healthy has no shortcuts. You need to eat healthy and exercise daily. To keep away disease like flu, cough and cold it is important to add immunity booster food in your diet. So, next time you visit your grocery store make sure you buy these immunity booster foods for yourself and your family.
- Bell Peppers:
Bell Peppers come in different colors: yellow, red green and orange. It can be eaten either raw or cooked. They are rich in vitamin C and has low fat content. Some more vitamins that are found in bell peppers are Vitamin B6, Vitamin K1, Vitamin E, Vitamin A, potassium and folate. This food is good for eye, and it prevents anemia.
- Citrus fruits:
Citrus fruits like sweet oranges, limes, grapefruit, lemon etc are also excellent source of Vitamin C. They also contain plant compounds and has anti-inflammatory and antioxidants affects. These fruits are rich in fiber. Citrus fruits reduce the risk of kidney stone, cancer, boost heart health, and improve brain functioning.
Garlic is used to treat many medical conditions. The medicinal benefit is due to the sulfur compound formed in garlic when it is crushed, chewed and chopped. Garlic cures cough and cold, reduces blood pressure, improved cholesterol level in body and keeps the heart healthy. It lowers the risk of heart disease. Helps in improving brain functioning and reduces the chance of dementia and Alzheimer.
This dairy product that is made by fermenting milk provides protein and calcium to the body and enhance gut bacteria. Pro-biotic bacteria found in yogurt helps in improving digestion, decrease gastric problem, and bloating. People who are lactose intolerant can consume yogurt and fulfill the calcium requirement.
Almonds are loaded with antioxidants, Vitamin E and Magnesium. It helps in reducing Cholesterol levels, maintains blood pressure, Harmful Oxidation of LDL Cholesterol, reduces hunger and lowers calorie intake and helps in healthy weight loss.
Mushrooms are the source of selenium and vitamin B like niacin and riboflavin. The minerals and Vitamins of mushroom helps in boosting immunity in human body.
These are rich in antioxidants such as vitamin E, Omega 3 fatty acid and Zinc. Vitamin E keeps your cell healthy and helps you fight against invading bacteria that weakens your immune system.
Fish is also rich in omega 3 fatty acids and vitamins like Riboflavin and Vitamin D. It is rich in phosphorus and calcium and is a great source of iodine, zinc, potassium and magnesium. The best thing about this non veg meal is that it is high in protein and less in fat.
Spinach contains essential nutrients like carotene, Vitamin C, Flavonoids and Vitamin E. Vitamin E and C found in spinach helps in boosting your Immune system.